Tadım Mixed Nuts Classic Nutrition Facts

Tadım Mixed Nuts Classic

172 gr

1024kcal

Carbohydrate70.2 gr %27

Protein31.6 gr %12

Fat65 gr %57

Tadım Mixed Nuts Classic Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	594	1024
Carbohydrate (g)	22	70.2
Protein (g)	16.5	31.6
Fat (g)	48	65
Fiber (g)	7	16.6
Cholesterol (mg)	0	0
Sodium (mg)	180	310.3
Potassium (mg)	520	896.43
Calcium (mg)	80	137.91
Iron (mg)	2.5	4.31
Vitamin A (IU)	0	0
Vitamin C (mg)	1	1.72

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Mixed Nuts Classic

Metabolic Effect: Thanks to its healthy fats and fiber content, it keeps you full for a long time. Helps to keep blood sugar balanced. However, excessive consumption can cause weight gain due to high calories.
Consumption Recommendation: It is ideal to consume a handful (approximately 30 grams) as a snack. It can be consumed with yogurt or salad. It can be preferred as a snack on its own during the day.
Things to Consider: Care should be taken to ensure that it is unsalted. Since it contains high calories, portion control should be taken care of. A handful of nuts contains approximately 150-200 calories.
Exercise Equivalent: To burn the calories from 100 grams of nuts, you need to walk at a moderate pace for about 50 minutes. Alternatively, these calories can also be burned by cycling for 35 minutes.