Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tadım Mixed Nuts Classic
Metabolic Effect: Thanks to its healthy fats and fiber content, it keeps you full for a long time. Helps to keep blood sugar balanced. However, excessive consumption can cause weight gain due to high calories.
Consumption Recommendation: It is ideal to consume a handful (approximately 30 grams) as a snack. It can be consumed with yogurt or salad. It can be preferred as a snack on its own during the day.
Things to Consider: Care should be taken to ensure that it is unsalted. Since it contains high calories, portion control should be taken care of. A handful of nuts contains approximately 150-200 calories.
Exercise Equivalent: To burn the calories from 100 grams of nuts, you need to walk at a moderate pace for about 50 minutes. Alternatively, these calories can also be burned by cycling for 35 minutes.
