Tadım Roasted Pistachio Nutrition Facts

Tadım Roasted Pistachio

200 gr

1136kcal

Carbohydrate43.2 gr %15

Protein40.2 gr %14

Fat84.4 gr %67

Tadım Roasted Pistachio Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	568	1136
Carbohydrate (g)	21.6	43.2
Protein (g)	20.1	40.2
Fat (g)	42.2	84.4
Fiber (g)	10.9	21.8
Cholesterol (mg)	0	0
Sodium (mg)	490	980
Potassium (mg)	1025	2050
Calcium (mg)	105	210
Iron (mg)	4	8
Vitamin A (IU)	26	52
Vitamin C (mg)	5	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Roasted Pistachio

Metabolic Effect: Pistachios are rich in healthy fats and protein, which prolongs satiety and balances blood sugar. The fibers in it support the digestive system and improve gut health.
Consumption Recommendation: It is ideal to consume a handful as a snack. You can increase its nutritional value by adding it to salads or yogurt. Pay attention to portion control to avoid excessive consumption during the day.
Things to Consider: Excessive consumption can lead to weight gain due to its high calorie content. Choosing unsalted pistachios instead of salty ones helps control sodium intake. A handful of pistachios is equivalent to approximately 1 slice of bread.
Exercise Equivalent: To burn the calories from a handful (approximately 30 grams) of pistachios, you need to walk for about 15 minutes. This contributes to daily energy expenditure and helps with weight control.