Tadım Roasted Sunflower Seeds - How Many Calories?

Dietitian's Tips for Consuming Tadım Roasted Sunflower Seeds

• Metabolic Effect: Sunflower seeds are rich in healthy fats, protein and fiber, which increases the feeling of satiety and balances blood sugar. Vitamin E in it has antioxidant properties and protects cells.
• Consumption Recommendation: It is ideal to consume a handful as a snack. You can increase its nutritional value by adding it to salads or yogurt. Pay attention to portion control to avoid excessive consumption during the day.
• Things to Consider: Excessive consumption can lead to weight gain due to its high calorie content. Choosing unsalted sunflower seeds instead of salty ones helps control sodium intake. A handful of sunflower seeds is equivalent to approximately 1.5 slices of bread.
• Exercise Equivalent: To burn the calories from a handful (approximately 25 grams) of sunflower seeds, you need to walk for about 12 minutes. This contributes to daily energy expenditure and helps with weight control.