Tadım Roasted Sunflower Seeds - How Many Calories?
Tadım Roasted Sunflower Seeds
175 gr
1024kcal
Carbohydrate47.4 gr%19
Protein55.6 gr%22
Fat62.4 gr%55
Tadım Roasted Sunflower Seeds Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
584
1024
Carbohydrate (g)
20
47.4
Protein (g)
21
55.6
Fat (g)
51
62.4
Fiber (g)
8.6
74
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tadım Roasted Sunflower Seeds
Metabolic Effect: Sunflower seeds are rich in healthy fats, protein and fiber, which increases the feeling of satiety and balances blood sugar. Vitamin E in it has antioxidant properties and protects cells.
Consumption Recommendation: It is ideal to consume a handful as a snack. You can increase its nutritional value by adding it to salads or yogurt. Pay attention to portion control to avoid excessive consumption during the day.
Things to Consider: Excessive consumption can lead to weight gain due to its high calorie content. Choosing unsalted sunflower seeds instead of salty ones helps control sodium intake. A handful of sunflower seeds is equivalent to approximately 1.5 slices of bread.
Exercise Equivalent: To burn the calories from a handful (approximately 25 grams) of sunflower seeds, you need to walk for about 12 minutes. This contributes to daily energy expenditure and helps with weight control.
