Tadım Mixed Nuts Sportive Nutrition Facts

Tadım Mixed Nuts Sportive

26 gr

153kcal

Carbohydrate7.02 gr %18

Protein6.12 gr %16

Fat10.44 gr %61

Tadım Mixed Nuts Sportive Nutrition Values

Nutrients	100 gr	1 Portion (30gr)
Calories(kcal)	594	153
Carbohydrate (g)	18	7.02
Protein (g)	18	6.12
Fat (g)	49	10.44
Fiber (g)	6.5	1.67
Cholesterol (mg)	0	0
Sodium (mg)	280	72.13
Potassium (mg)	550	141.68
Calcium (mg)	80	20.61
Iron (mg)	2.5	0.64
Vitamin A (IU)	0	0
Vitamin C (mg)	1	0.26

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Mixed Nuts Sportive

Metabolic Effect: Mixed nuts help you stay full for a long time and contribute to balancing blood sugar due to their healthy fats and fiber content. The different nuts it contains provide various vitamins and minerals, supporting the metabolism.
Consumption Recommendation: It is ideal to consume a handful as a snack during the day. You can increase nutritional diversity by consuming it with yogurt or fruit. Pay attention to portion control to avoid excessive consumption.
Things to Consider: Excessive consumption can lead to weight gain due to its high calorie content. Choosing unsalted nuts instead of salty ones helps control sodium intake. 1 handful of mixed nuts is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn the calories from 1 serving (30gr) of mixed nuts, you need to walk for about 25 minutes. This helps you maintain energy balance by contributing to your daily activity level.