Tadım Mixed Nuts Carnival Nutrition Facts

Tadım Mixed Nuts Carnival

200 gr

1199kcal

Carbohydrate13.5 gr %5

Protein31.68 gr %11

Fat109.62 gr %82

Tadım Mixed Nuts Carnival Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	600	1199
Carbohydrate (g)	15	13.5
Protein (g)	18	31.68
Fat (g)	52	109.62
Fiber (g)	8	15.84
Cholesterol (mg)	0	0
Sodium (mg)	10	19.98
Potassium (mg)	550	1099.07
Calcium (mg)	80	159.86
Iron (mg)	3	5.99
Vitamin A (IU)	0	0
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Mixed Nuts Carnival

Metabolic Effect: Due to its high fat content, it provides a feeling of satiety and energy. However, excessive consumption can cause weight gain. Thanks to its fiber content, it supports digestion.
Consumption Recommendation: It is ideal to consume a small handful (approximately 30 grams) during the day. It can be added to salads or yogurt. Fruit may be consumed alongside the nuts.
Things to Consider: Since it is high in calories, portion control should be taken care of. Especially those in the process of losing weight should avoid excessive consumption. 1 handful of nuts contains approximately 1.5 tablespoons of oil.
Exercise Equivalent: To burn the calories from 100 grams of nuts, you need to walk briskly for about 2 hours. Alternatively, these calories can also be burned by running for 1 hour.