Tadım Walnut Kernel Nutrition Facts

Tadım Walnut Kernel

4 gr

26kcal

Carbohydrate0.55 gr %7

Protein0.61 gr %8

Fat2.61 gr %84

Tadım Walnut Kernel Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	654	26
Carbohydrate (g)	13.7	0.55
Protein (g)	15.2	0.61
Fat (g)	65.2	2.61
Fiber (g)	6.7	0.27
Cholesterol (mg)	0	0
Sodium (mg)	2	0.08
Potassium (mg)	441	17.6
Calcium (mg)	98	3.9
Iron (mg)	2.9	0.12
Vitamin A (IU)	20	0.8
Vitamin C (mg)	1.3	0.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Walnut Kernel

Metabolic Effect: Walnuts, thanks to their healthy fats and fiber content, help balance blood sugar and provide long-lasting satiety. These features help with weight management and keep energy levels stable.
Consumption Recommendation: Instead of consuming walnuts alone, adding them to salads or yogurt increases their nutritional value. Also, when consumed with fruit in between meals, it helps to balance blood sugar.
Things to Consider: Since walnuts have a high calorie content, it is important to pay attention to portion control. A handful of walnuts contains approximately 200 calories, which can replace a small meal.
Exercise Equivalent: To burn the calories from a handful of walnuts, you need to walk briskly for about 25 minutes. This is a simple exercise you can add to your daily activity.