Sesame Mixed Cookie Nutrition Facts and Calories

Sesame Mixed Cookie

245 gr

1105kcal

Carbohydrate150.8 gr %54

Protein10 gr %4

Fat52.28 gr %42

Sesame Mixed Cookie Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	451	1105
Carbohydrate (g)	61.5	150.8
Protein (g)	4.08	10
Fat (g)	21.32	52.28
Fiber (g)	6.66	16.33
Cholesterol (mg)	0	0
Sodium (mg)	180	441.02
Potassium (mg)	120	294.01
Calcium (mg)	80	196.01
Iron (mg)	1.8	4.41
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sesame Mixed Cookie

Metabolic Effect: Because it contains high amounts of sugar and fat, it raises blood sugar rapidly. Although the sesame in it provides energy, its fiber content is low and the feeling of fullness is short-lived.
Consumption Recommendation: Especially if it is to be consumed as a snack, it is recommended to consume it with a fibrous fruit or a protein-containing food such as yogurt. This helps to balance blood sugar.
Things to Consider: One package of sesame mixed cookies can meet a significant portion of your daily calorie needs. Therefore, portion control is very important. Those who want to maintain weight control should be especially careful.
Exercise Equivalent: To burn the calories from sesame mixed cookies, you may need to walk briskly for about 1 hour or do a high-intensity exercise for 30-40 minutes.