Sesame Stick Cracker Nutrition Facts

Sesame Stick Cracker

14 gr

67kcal

Carbohydrate8.11 gr %47

Protein1.33 gr %8

Fat3.33 gr %45

Sesame Stick Cracker Nutrition Values

Nutrients	100 gr	1 Piece (Küçük)
Calories(kcal)	490	67
Carbohydrate (g)	58	8.11
Protein (g)	10	1.33
Fat (g)	24	3.33
Fiber (g)	4	0.53
Cholesterol (mg)	0	0
Sodium (mg)	700	106.4
Calcium (mg)	120	2.66
Iron (mg)	3.5	0.31
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sesame Stick Cracker

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar. The fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: You can help balance blood sugar by consuming it with protein sources such as buttermilk or yogurt. You can increase your fiber intake by consuming it with vegetables.
Things to Consider: People with high blood pressure should consume it carefully as the salt content may be high. A handful of crackers is equivalent to about one slice of bread.
Exercise Equivalent: To burn the calories you get from 100 grams of sesame crackers, you need to walk for about 90 minutes. Alternatively, you can cycle for 45 minutes.