Tahsildaroglu Braided Cheese Nutrition Facts

Tahsildaroglu Braided Cheese

234 gr

772kcal

Carbohydrate3.38 gr %2

Protein55.13 gr %29

Fat57.38 gr %67

Tahsildaroglu Braided Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	330	772
Carbohydrate (g)	1.5	3.38
Protein (g)	24	55.13
Fat (g)	25	57.38
Fiber (g)	0	0
Cholesterol (mg)	75	175.34
Sodium (mg)	700	1636.53
Potassium (mg)	100	233.79
Calcium (mg)	600	1402.74
Iron (mg)	0.3	0.7
Vitamin A (IU)	200	467.58
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tahsildaroglu Braided Cheese

Metabolic Effect: Braided cheese is rich in protein and calcium, which supports muscle and bone health. Its satiating feature helps with weight control.
Consumption Recommendation: It can be consumed in breakfasts, sandwiches, or salads. It is recommended to consume it with whole wheat bread or plenty of greens.
Things to Consider: It may have a high salt content, so those with high blood pressure should consume it carefully. One serving (30g) contains approximately 103 calories.
Exercise Equivalent: To burn this calorie, you need to walk briskly for about 12 minutes. You can easily melt this calorie with your daily activities.