Tahsildaroglu Braided Cheese Nutrition Facts

Tahsildaroglu Braided Cheese

~233.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

772kcal

Carbohydrate3.5 g %2

Protein56.1 g %29

Fat58.5 g %68

Tahsildaroglu Braided Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	330	772
Carbohydrate (g)	1.5	3.51
Protein (g)	24	56.11
Fat (g)	25	58.45
Fiber (g)	0	0
Cholesterol (mg)	75	175.35
Sodium (mg)	700	1636.6
Potassium (mg)	100	233.8
Calcium (mg)	600	1402.8
Iron (mg)	0.3	0.7
Vitamin A (IU)	200	467.6
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tahsildaroglu Braided Cheese

Metabolic Effect: Braided cheese is rich in protein and calcium, which supports muscle and bone health. Its satiating feature helps with weight control.
Consumption Recommendation: It can be consumed in breakfasts, sandwiches, or salads. It is recommended to consume it with whole wheat bread or plenty of greens.
Things to Consider: It may have a high salt content, so those with high blood pressure should consume it carefully. One serving (30g) contains approximately 103 calories.
Exercise Equivalent: To burn this calorie, you need to walk briskly for about 12 minutes. You can easily melt this calorie with your daily activities.