Tahsildaroglu Izmir Tulum Cheese Nutrition Facts

Tahsildaroglu Izmir Tulum Cheese

~1030.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

4007kcal

Carbohydrate25.8 g %3

Protein226.6 g %23

Fat329.7 g %74

Tahsildaroglu Izmir Tulum Cheese Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	389	4007
Carbohydrate (g)	2.5	25.76
Protein (g)	22	226.64
Fat (g)	32	329.66
Fiber (g)	0	0
Cholesterol (mg)	95	978.69
Sodium (mg)	1400	14422.8
Potassium (mg)	120	1236.24
Calcium (mg)	600	6181.2
Iron (mg)	0.5	5.15
Vitamin A (IU)	280	2884.56
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tahsildaroglu Izmir Tulum Cheese

Metabolic Effect: Thanks to its high protein content, it supports muscle building and provides a feeling of satiety. The fat ratio is also high, providing energy.
Consumption Recommendation: Can be used in breakfasts, pastries or pasta. It is recommended to consume it with plenty of greens and whole wheat products.
Things to Consider: The salt content is high, so people with high blood pressure should consume it carefully. Portion control is important.
Exercise Equivalent: To burn the calories from one serving of Tulum cheese, it is necessary to walk at a moderate pace for about 30 minutes.