Tahsildaroglu Izmir Tulum Cheese Nutrition Facts

Tahsildaroglu Izmir Tulum Cheese

1030 gr

4008kcal

Carbohydrate5.25 gr %1

Protein74.9 gr %7

Fat91.7 gr %21

Tahsildaroglu Izmir Tulum Cheese Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	389	4008
Carbohydrate (g)	2.5	5.25
Protein (g)	22	74.9
Fat (g)	32	91.7
Fiber (g)	0	0
Cholesterol (mg)	95	978.7
Sodium (mg)	1400	2520
Potassium (mg)	120	385
Calcium (mg)	600	1820
Iron (mg)	0.5	2.1
Vitamin A (IU)	280	560
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tahsildaroglu Izmir Tulum Cheese

Metabolic Effect: Thanks to its high protein content, it supports muscle building and provides a feeling of satiety. The fat ratio is also high, providing energy.
Consumption Recommendation: Can be used in breakfasts, pastries or pasta. It is recommended to consume it with plenty of greens and whole wheat products.
Things to Consider: The salt content is high, so people with high blood pressure should consume it carefully. Portion control is important.
Exercise Equivalent: To burn the calories from one serving of Tulum cheese, it is necessary to walk at a moderate pace for about 30 minutes.