Tamek Meyvelim Apple Drink Nutrition Facts

Tamek Meyvelim Apple Drink

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

96kcal

Carbohydrate23.2 g %97

Protein0 g %0

Fat0 g %0

Tamek Meyvelim Apple Drink Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	48	96
Carbohydrate (g)	11.6	23.2
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0.1	0.2
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	60	120
Calcium (mg)	4	8
Iron (mg)	0.1	0.2
Vitamin A (IU)	0	0
Vitamin C (mg)	8	16

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Meyvelim Apple Drink

Metabolic Effect: This drink has a high glycemic index and raises blood sugar quickly. While this provides a rapid energy boost, it can cause you to feel hungry again shortly after. It is important to pay attention to the amount of sugar it contains.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fiber-containing snack (e.g., a handful of almonds or a small slice of apple) can balance blood sugar. This will help you stay full longer.
Things to Consider: One box of Tamek Meyvelim Apple Drink contains approximately the equivalent carbohydrates as 1 slice of bread. Therefore, pay attention to portions and avoid frequent consumption to keep your daily sugar intake under control.
Exercise Equivalent: To burn the calories you get from drinking one box of Tamek Meyvelim Apple Drink, you need to walk briskly for about 20 minutes. Alternatively, you can also do a high-intensity exercise for 10 minutes.