Tamek Peach Nectar Nutrition Facts

Tamek Peach Nectar

200 gr

96kcal

Carbohydrate24 gr %97

Protein0.6 gr %3

Fat0 gr %0

Tamek Peach Nectar Nutrition Values

Nutrients	100 gr	1 Su Bardağı
Calories(kcal)	48	96
Carbohydrate (g)	12	24
Protein (g)	0.3	0.6
Fat (g)	0	0
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	85	170
Calcium (mg)	4	8
Iron (mg)	0.1	0.2
Vitamin A (IU)	15	30
Vitamin C (mg)	6	12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tamek Peach Nectar

Metabolic Effect: Provides quick energy due to its sugar content, but is low in fiber. This can cause blood sugar to rise rapidly and cause sudden drops in energy.
Consumption Recommendation: Instead of consuming peach nectar alone, consuming it with fibrous foods (e.g. a handful of almonds or hazelnuts) can help balance blood sugar levels more evenly. It is important to pay attention to portion control.
Things to Consider: A glass of peach nectar contains approximately the same amount of carbohydrates as 1.5 slices of bread. In particular, diabetics and those who want to control their weight should limit their nectar consumption.
Exercise Equivalent: To burn the calories from a glass of peach nectar, you need to walk at a moderate pace for about 25 minutes. This can help you maintain your daily calorie balance.