Tamek Zinde Vitamin Green Fruit Drink Nutrition Facts

Tamek Zinde Vitamin Green Fruit Drink

350 gr

175kcal

Carbohydrate41.58 gr %95

Protein0.33 gr %1

Fat0 gr %0

Tamek Zinde Vitamin Green Fruit Drink Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	50	175
Carbohydrate (g)	12.5	41.58
Protein (g)	0.1	0.33
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	35
Potassium (mg)	50	175
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	30	105

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tamek Zinde Vitamin Green Fruit Drink

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this can cause you to feel hungry again shortly after and may lead to insulin resistance in the long term.
Consumption Recommendation: Instead of consuming such beverages alone, consuming them with a fibrous snack (e.g., a handful of almonds or a small slice of apple) can help balance blood sugar. It is also important to reduce the frequency of consumption.
Things to Consider: One box of Tamek Zinde drink is equivalent to about 2 glasses of fizzy drinks. Due to the high amount of sugar it contains, it can negatively affect your dental health and contribute to weight gain.
Exercise Equivalent: To burn the calories in this drink, you need to walk briskly for about 50 minutes. Alternatively, 30 minutes of cycling or 20 minutes of swimming can give similar results.