Eggplant Salad with Tarator Sauce - How Many Calories?

Reviewed by Dyt. Şeyda Ertaş, Registered Dietitian Last reviewed: January 4, 2026

Eggplant Salad with Tarator Sauce

130 gr
Eggplant Salad with Tarator Sauce image
187kcal
Carbohydrate7.15 gr %15
Protein2.85 gr %6
Fat16.34 gr %79

Eggplant Salad with Tarator Sauce Nutrition Values

Nutrients100 gr1 Portion (Medium)
Calories(kcal)144187
Carbohydrate (g)5.57.15
Protein (g)2.192.85
Fat (g)12.5716.34
Fiber (g)2.272.95
Cholesterol (mg)0.791.03
Sodium (mg)112.62146.4
Potassium (mg)194.34252.65
Calcium (mg)27.8836.25
Iron (mg)0.630.82
Vitamin A (IU)26.3734.28
Vitamin C (mg)11.0414.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant Salad with Tarator Sauce

  • Exercise Equivalent: To burn the calories from this salad, you may need to walk at a moderate pace for about 37 minutes.