Eggplant Salad with Tarator Sauce - How Many Calories?

Reviewed by Dyt. Şeyda Ertaş, Registered Dietitian Last updated: January 4, 2026

Eggplant Salad with Tarator Sauce

~130 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Eggplant Salad with Tarator Sauce image
187kcal
Carbohydrate7.2 g %15
Protein2.9 g %6
Fat16.3 g %79

Eggplant Salad with Tarator Sauce Nutrition Values

Nutrients100 gr1 Portion (Medium)
Calories(kcal)144187
Carbohydrate (g)5.57.15
Protein (g)2.192.85
Fat (g)12.5716.34
Fiber (g)2.272.95
Cholesterol (mg)0.791.03
Sodium (mg)112.62146.4
Potassium (mg)194.34252.65
Calcium (mg)27.8836.25
Iron (mg)0.630.82
Vitamin A (IU)26.3734.28
Vitamin C (mg)11.0414.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eggplant Salad with Tarator Sauce

  • Exercise Equivalent: To burn the calories from this salad, you may need to walk at a moderate pace for about 37 minutes.