The LifeCo Hazelnut Flour - How Many Calories?

Dietitian's Tips for Consuming The LifeCo Hazelnut Flour

• Metabolic Effect: Hazelnut flour contains less carbohydrates compared to normal flour and helps to lower the glycemic index. Thanks to this feature, it keeps blood sugar more balanced and helps you stay full longer.
• Consumption Recommendation: You can use hazelnut flour in recipes such as cakes, cookies, and bread. You can achieve different flavors by mixing it with other flours or using it alone. It is ideal for increasing protein and fiber content.
• Things to Consider: Hazelnut flour has a high fat content, so it is important to pay attention to portion control. Excessive consumption can lead to high calorie intake. A handful of hazelnut flour is equivalent to about 2 tablespoons of oil.
• Exercise Equivalent: To burn the calories you get from hazelnut flour, you need to walk at a moderate pace for about 1 hour. This will help you burn approximately 300-400 calories.