The LifeCo Spicy Coconut Chips Nutrition Facts

The LifeCo Spicy Coconut Chips

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

286kcal

Carbohydrate7.6 g %11

Protein3.6 g %5

Fat26.8 g %84

The LifeCo Spicy Coconut Chips Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	715	286
Carbohydrate (g)	19	7.6
Protein (g)	9	3.6
Fat (g)	67	26.8
Fiber (g)	14	5.6
Cholesterol (mg)	0	0
Sodium (mg)	150	60
Potassium (mg)	500	200
Calcium (mg)	14	5.6
Iron (mg)	2	0.8
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming The LifeCo Spicy Coconut Chips

Metabolic Effect: Spicy coconut chips support digestion and provide a feeling of fullness due to their fiber content. However, due to the natural fat content of coconut, it is an energy-dense snack.
Consumption Recommendation: Instead of snacking on it alone, consuming it with a lighter meal such as yogurt or salad helps you balance your calorie intake. It is also important to pay attention to portion control.
Things to Consider: Due to its high fat content, excessive consumption can lead to weight gain. It is especially important for those who want to control their weight to pay attention to portions.
Exercise Equivalent: To burn 286 calories, you need to walk briskly for about 30 minutes. Alternatively, cycling for 20 minutes can help you burn the same amount of calories.