The LifeCo Raw Almond Nutrition Facts

The LifeCo Raw Almond

~61.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

354kcal

Carbohydrate13.2 g %14

Protein12.9 g %14

Fat30.6 g %72

The LifeCo Raw Almond Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	579	354
Carbohydrate (g)	21.55	13.19
Protein (g)	21.15	12.94
Fat (g)	49.93	30.56
Fiber (g)	12.5	7.65
Cholesterol (mg)	0	0
Sodium (mg)	1	0.61
Potassium (mg)	733	448.6
Calcium (mg)	269	164.63
Iron (mg)	3.7	2.26
Vitamin A (IU)	2	1.22
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming The LifeCo Raw Almond

Metabolic Effect: Raw almonds increase satiety and help balance blood sugar due to their healthy fats, fiber, and protein content. The magnesium content is important for energy production.
Consumption Suggestion: You can consume raw almonds alone as a snack or add them to your salads to increase their nutritional value. Consuming them with other nuts keeps you full for longer.
Things to Consider: Raw almonds can lead to weight gain if consumed excessively due to their high calorie content. It is sufficient to consume a handful (approximately 23 pieces) daily. Pay attention to portion control.
Exercise Equivalent: To burn the calories from raw almonds, you need to walk for about 1 hour or cycle for 30 minutes. This helps you maintain your energy balance.