The LifeCo Agave Syrup Nutrition Facts

The LifeCo Agave Syrup

330 gr

1148 kcal

Carbohydrate 287.1 gr %100

Protein 0 gr %0

Fat 0 gr %0

The LifeCo Agave Syrup Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	348	1148
Carbohydrate (g)	87	287.1
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	5.7	18.8
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming The LifeCo Agave Syrup

Metabolic Effect: Agave syrup can rapidly raise blood sugar levels due to its high fructose content. This can lead to insulin resistance and fatty liver. It is a high glycemic index sweetener.
Consumption Recommendation: If possible, natural sweeteners (honey, date molasses) should be preferred, or agave syrup should be used in very small amounts. It is important to consume it in balance with other nutrients.
Things to Consider: Excessive consumption can contribute to obesity, diabetes, and other metabolic problems. Even one tablespoon of agave syrup can meet a significant portion of the daily sugar requirement.
Exercise Equivalent: To burn 980 calories, you need to run at a brisk pace for about 1 hour and 45 minutes. Alternatively, swimming for 2 hours can help you burn the same amount of calories.