The LifeCo Agave Syrup Nutrition Facts

The LifeCo Agave Syrup

~370.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1149kcal

Carbohydrate281.6 g %98

Protein0 g %0

Fat0 g %0

The LifeCo Agave Syrup Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	310	1149
Carbohydrate (g)	76	281.58
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	4	14.82
Potassium (mg)	4	14.82
Calcium (mg)	1	3.71
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming The LifeCo Agave Syrup

Metabolic Effect: Agave syrup can rapidly raise blood sugar levels due to its high fructose content. This can lead to insulin resistance and fatty liver. It is a high glycemic index sweetener.
Consumption Recommendation: If possible, natural sweeteners (honey, date molasses) should be preferred, or agave syrup should be used in very small amounts. It is important to consume it in balance with other nutrients.
Things to Consider: Excessive consumption can contribute to obesity, diabetes, and other metabolic problems. Even one tablespoon of agave syrup can meet a significant portion of the daily sugar requirement.
Exercise Equivalent: To burn 980 calories, you need to run at a brisk pace for about 1 hour and 45 minutes. Alternatively, swimming for 2 hours can help you burn the same amount of calories.