The LifeCo Cacao Nibs Nutrition Facts

The LifeCo Cacao Nibs

~101 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

586kcal

Carbohydrate34.3 g %23

Protein14.1 g %10

Fat43.4 g %67

The LifeCo Cacao Nibs Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	580	586
Carbohydrate (g)	34	34.34
Protein (g)	14	14.14
Fat (g)	43	43.43
Fiber (g)	27	27.27
Cholesterol (mg)	0	0
Sodium (mg)	10	10.1
Potassium (mg)	1200	1212
Calcium (mg)	106	107.06
Iron (mg)	13.9	14.04
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming The LifeCo Cacao Nibs

Metabolic Effect: Cacao nibs support digestion and provide a feeling of fullness due to their fiber content. They are known for their antioxidant properties but are also high in energy density.
Consumption Recommendation: You can help balance blood sugar by consuming it with yogurt or milk. It is ideal to consume in small amounts during snacks.
Things to Consider: A handful (approximately 30 grams) of cacao nibs is equivalent to a small snack portion. Excessive consumption can lead to high calorie intake.
Exercise Equivalent: To burn 586 calories, you need to walk briskly for about 1 hour and 15 minutes. Exercise time may vary depending on personal metabolism.