The LifeCo Brazil Nut Nutrition Facts

The LifeCo Brazil Nut

~63.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

419kcal

Carbohydrate7.8 g %7

Protein9.1 g %8

Fat42.2 g %85

The LifeCo Brazil Nut Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	659	419
Carbohydrate (g)	12.27	7.8
Protein (g)	14.32	9.11
Fat (g)	66.43	42.25
Fiber (g)	7.5	4.77
Cholesterol (mg)	0	0
Sodium (mg)	3	1.91
Potassium (mg)	597	379.69
Calcium (mg)	160	101.76
Iron (mg)	2.43	1.55
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming The LifeCo Brazil Nut

Metabolic Effect: Brazil nuts increase satiety and help balance blood sugar due to their healthy fats and fiber content. The selenium content is important for thyroid functions and supports metabolism.
Consumption Suggestion: Instead of consuming Brazil nuts alone, you can increase their nutritional value by adding them to your salads or yogurt. Consuming a few pieces a day helps you meet your selenium needs.
Things to Consider: Brazil nuts can lead to toxic effects if consumed excessively due to their high selenium content. It is sufficient to consume 1-3 pieces daily. More may be harmful.
Exercise Equivalent: To burn the calories from Brazil nuts, you need to walk for about 1 hour or run at a brisk pace for 30 minutes. This helps you maintain your energy balance.