Tropicana Anatolian Mixed Fruit Nectar - How Many Calories?
Tropicana Anatolian Mixed Fruit Nectar
200 gr
104kcal
Carbohydrate26 gr%100
Protein0.1 gr%0
Fat0 gr%0
Tropicana Anatolian Mixed Fruit Nectar Nutrition Values
Nutrients
100 gr
1 Glass
Calories (kcal)
52
104
Carbohydrate (g)
13
26
Protein (g)
0.1
0.1
Fat (g)
0
0
Fiber (g)
0.1
0.1
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tropicana Anatolian Mixed Fruit Nectar
Metabolic Effect: Due to the sugars from various fruits in its content, it can rapidly raise blood sugar and lead to sudden energy fluctuations. Its fiber content is low, which may cause the feeling of satiety to be short-lived.
Consumption Recommendation: Instead of consuming mixed fruit nectar alone, consuming it with a snack containing protein or healthy fats (e.g., a handful of almonds or a piece of cheese) can help balance blood sugar. You can also reduce the sugar density by diluting it with water.
Things to Consider: A glass of mixed fruit nectar can meet a significant portion of the daily sugar requirement. It is important, especially for those who want to control their weight and diabetic patients, to pay attention to portion control.
Exercise Equivalent: To burn the calories from a glass of mixed fruit nectar, you need to walk at a moderate pace for about 28 minutes. Alternatively, cycling for 18 minutes can provide a similar effect.
