Turnip (Cooked) Nutrition Facts

Turnip (Cooked)

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

33kcal

Carbohydrate7.7 g %83

Protein1.1 g %12

Fat0.2 g %5

Turnip (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	22	33
Carbohydrate (g)	5.1	7.65
Protein (g)	0.72	1.08
Fat (g)	0.13	0.2
Fiber (g)	2	3
Cholesterol (mg)	0	0
Sodium (mg)	16	24
Potassium (mg)	177	265.5
Calcium (mg)	33	49.5
Iron (mg)	0.18	0.27
Vitamin A (IU)	0	0
Vitamin C (mg)	11.6	17.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Turnip (Cooked)

Metabolic Effect: Turnip regulates digestion and provides a feeling of fullness due to its fiber content. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: You can consume turnip with meals or in salads. Consuming it with yogurt or kefir can increase probiotic intake.
Things to Consider: Some components in turnip may cause gas or bloating in some people. Consuming 1 portion per day is sufficient.
Exercise Equivalent: You need to walk for about 10 minutes to burn 33 calories. This can be easily completed with your daily activities.