Epidemic-Proof Immunity Bowl Nutrition Facts

Epidemic-Proof Immunity Bowl

~330 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

746kcal

Carbohydrate38 g %20

Protein15.1 g %8

Fat58.6 g %71

Epidemic-Proof Immunity Bowl Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	226	746
Carbohydrate (g)	11.5	37.96
Protein (g)	4.57	15.08
Fat (g)	17.77	58.64
Fiber (g)	2.41	7.96
Cholesterol (mg)	0	0
Sodium (mg)	2.09	6.89
Potassium (mg)	184.01	607.24
Calcium (mg)	25.91	85.49
Iron (mg)	0.41	1.37
Vitamin A (IU)	79.06	260.9
Vitamin C (mg)	37.49	123.71

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Epidemic-Proof Immunity Bowl

Metabolic Effect: The vitamins and minerals in its content support the immune system, increase energy levels, and improve overall health. Thanks to its antioxidant properties, it protects the body from free radicals and helps cell regeneration.
Consumption Recommendation: It can be consumed for breakfast or lunch. Consuming it with probiotic yogurt or kefir supports gut health and increases nutrient absorption.
Things to Consider: Portion control should be taken into consideration. Excessive consumption can lead to high calorie intake. Especially diabetic patients should pay attention to the amount of carbohydrates it contains.
Exercise Equivalent: To burn the calories from this bowl, you need to walk at a moderate pace for about 25 minutes. Alternatively, a 15-minute brisk run can provide the same effect.