Yellow Plum Nutrition Facts: Calories, Vitamins and Benefits

Yellow Plum

150 gr

69kcal

Carbohydrate17.1 gr %89

Protein1.05 gr %5

Fat0.45 gr %5

Yellow Plum Nutrition Values

Nutrients	100 gr	1 Tea Cup (Normal)
Calories(kcal)	46	69
Carbohydrate (g)	11.4	17.1
Protein (g)	0.7	1.05
Fat (g)	0.3	0.45
Fiber (g)	1.4	2.1
Cholesterol (mg)	0	0
Sodium (mg)	1	1.5
Potassium (mg)	157	235.5
Calcium (mg)	6	9
Iron (mg)	0.17	0.25
Vitamin A (IU)	345	517.5
Vitamin C (mg)	9.5	14.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Yellow Plum

Metabolic Effect: Yellow plum regulates digestion and prevents constipation thanks to the fiber it contains. With its antioxidant content, it protects cells from the harmful effects of free radicals.
Consumption Recommendation: You can consume it alone as a snack or add it to your salads. By consuming it with yogurt, you can both satisfy your sweet needs and increase your protein intake.
Things to Consider: Since yellow plum contains natural sugar, it is important for diabetic patients to pay attention to portion control. Excessive consumption can raise blood sugar.
Exercise Equivalent: To burn the 46 calories you get from yellow plum, it is enough to walk at a light pace for about 14 minutes. This is an exercise that can be easily integrated into your daily activity.