Nutrition Facts for Immunity Boosting Mandarin Bowl

Immunity Boosting Mandarin Bowl

586 gr

311kcal

Carbohydrate78 gr %90

Protein4.7 gr %5

Fat1.8 gr %5

Immunity Boosting Mandarin Bowl Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	53	311
Carbohydrate (g)	13.3	78
Protein (g)	0.8	4.7
Fat (g)	0.3	1.8
Fiber (g)	1.8	10.5
Cholesterol (mg)	0	0
Sodium (mg)	2	11.7
Potassium (mg)	166	972
Calcium (mg)	37	216
Iron (mg)	0.15	0.88
Vitamin A (IU)	681	3990
Vitamin C (mg)	26.7	156

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Immunity Boosting Mandarin Bowl

Metabolic Effect: Mandarin bowl is a quick source of energy with its carbohydrate content, and it can rapidly raise blood sugar. Thanks to the fiber it contains, it provides a feeling of fullness, but this effect should be balanced with the carbohydrate content.
Consumption Recommendation: Instead of consuming mandarin bowl alone, consuming it with foods containing protein and healthy fats helps to balance blood sugar. For example, it can be consumed with a handful of nuts or some yogurt.
Things to Consider: One serving of mandarin bowl contains carbohydrates equivalent to about 5 slices of bread. Especially diabetic patients should pay attention to portion control.
Exercise Equivalent: To burn the calories from this bowl, you need to walk at a moderate pace for about 62 minutes. This helps you maintain your daily energy balance.