Immunity Boosting Mandarin Bowl - How Many Calories?
Immunity Boosting Mandarin Bowl
586 gr
311kcal
Carbohydrate78 gr%90
Protein4.7 gr%5
Fat1.8 gr%5
Immunity Boosting Mandarin Bowl Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
53
311
Carbohydrate (g)
13.3
78
Protein (g)
0.8
4.7
Fat (g)
0.3
1.8
Fiber (g)
1.8
10.5
Cholesterol (mg)
0
0
Sodium (mg)
2
11.7
Potassium (mg)
166
972
Calcium (mg)
37
216
Iron (mg)
0.15
0.88
Vitamin A (IU)
681
3990
Vitamin C (mg)
26.7
156
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Immunity Boosting Mandarin Bowl
Metabolic Effect: Mandarin bowl is a quick source of energy with its carbohydrate content, and it can rapidly raise blood sugar. Thanks to the fiber it contains, it provides a feeling of fullness, but this effect should be balanced with the carbohydrate content.
Consumption Recommendation: Instead of consuming mandarin bowl alone, consuming it with foods containing protein and healthy fats helps to balance blood sugar. For example, it can be consumed with a handful of nuts or some yogurt.
Things to Consider: One serving of mandarin bowl contains carbohydrates equivalent to about 5 slices of bread. Especially diabetic patients should pay attention to portion control.
Exercise Equivalent: To burn the calories from this bowl, you need to walk at a moderate pace for about 62 minutes. This helps you maintain your daily energy balance.
