Nutrition Facts for Immunity Boosting Jamu Shot

Immunity Boosting Jamu Shot

465 gr

209kcal

Carbohydrate52.3 gr %94

Protein2.2 gr %4

Fat0.4 gr %2

Immunity Boosting Jamu Shot Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	45	209
Carbohydrate (g)	10	52.3
Protein (g)	0.5	2.2
Fat (g)	0.2	0.4
Fiber (g)	0.3	2.2
Cholesterol (mg)	0	0
Sodium (mg)	8	21.8
Potassium (mg)	180	933
Calcium (mg)	20	275
Iron (mg)	0.8	8.7
Vitamin A (IU)	15	3845
Vitamin C (mg)	18	122

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Immunity Boosting Jamu Shot

Metabolic Effect: Jamu shot has anti-inflammatory properties thanks to the ginger and turmeric it contains, and it strengthens the immune system. It also facilitates digestion and speeds up metabolism.
Consumption Recommendation: Consuming Jamu shot on an empty stomach in the morning or between meals allows the body to make better use of the nutrients. In addition, a little lemon juice or honey can be added to balance the taste.
Things to Consider: One shot of Jamu can have a stimulating effect equivalent to about a small cup of coffee. Especially those with sensitive constitutions and pregnant women should be careful.
Exercise Equivalent: To burn the calories from this shot, you need to walk at a light pace for about 20 minutes. This helps you stay energetic throughout the day.