Turnip Juice Nutrition Facts | Şeyda Ertaş, RD

Turnip Juice

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

10kcal

Carbohydrate2.1 g %58

Protein1 g %28

Fat0.2 g %14

Turnip Juice Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	5	10
Carbohydrate (g)	1.06	2.12
Protein (g)	0.52	1.03
Fat (g)	0.11	0.22
Fiber (g)	0.16	0.32
Cholesterol (mg)	0	0
Sodium (mg)	400	800
Potassium (mg)	100	200
Calcium (mg)	10	20
Iron (mg)	0.1	0.2
Vitamin A (IU)	0	0
Vitamin C (mg)	1	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Turnip Juice

Metabolic Effect: Turnip juice is a low-calorie beverage and helps digestion thanks to the fiber it contains. With its antioxidant property, it protects the body against free radicals.
Consumption Recommendation: You can consume turnip juice with meals or as a snack. However, attention should be paid to the high sodium content.
Things to Consider: Turnip juice may cause heartburn or reflux in some people. Especially those with a sensitive constitution should consume it carefully.
Exercise Equivalent: It is enough to walk at a light pace for about 1 minute to burn 5 calories. This is an activity that requires almost no effort.