Uniq2go Chocolight Orange Chunk Midi Bar Nutrition Facts

Uniq2go Chocolight Orange Chunk Midi Bar

40 gr

92kcal

Carbohydrate19.7 gr %66

Protein7.8 gr %26

Fat1.1 gr %8

Uniq2go Chocolight Orange Chunk Midi Bar Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	231	92
Carbohydrate (g)	49.1	19.7
Protein (g)	19.4	7.8
Fat (g)	2.9	1.1
Fiber (g)	12.9	5.1
Cholesterol (mg)	0	0
Sodium (mg)	114	45.41
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uniq2go Chocolight Orange Chunk Midi Bar

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and increase insulin secretion. The fiber content may provide some satiety, but this effect may be short-lived.
Consumption Recommendation: Instead of consuming it alone, pairing it with a food containing protein and healthy fats (e.g., a handful of almonds or a small bowl of yogurt) can help balance blood sugar levels, preventing sudden spikes.
Things to Consider: One midi bar contains approximately as much carbohydrate as a small portion of fruit and a slice of bread. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the 92 calories from this bar, you need to walk briskly for about 20-25 minutes. Do not neglect physical activity to maintain daily energy balance.