Uno Almond Biscotti Nutrition Facts

Uno Almond Biscotti

30 gr

130kcal

Carbohydrate21.48 gr %66

Protein3.69 gr %11

Fat3.24 gr %22

Uno Almond Biscotti Nutrition Values

Nutrients	100 gr	1 Portion (2 Piece)
Calories(kcal)	435	130
Carbohydrate (g)	71.6	21.48
Protein (g)	12.3	3.69
Fat (g)	10.8	3.24
Fiber (g)	2.39	0.72
Cholesterol (mg)	0	0
Sodium (mg)	160	0.05
Potassium (mg)	150	44.84
Calcium (mg)	40	11.96
Iron (mg)	2.5	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Almond Biscotti

Metabolic Effect: Due to the high amount of carbohydrates and sugar it contains, it can quickly raise blood sugar levels. Thanks to its almond content, it provides healthy fats and vitamin E.
Consumption Recommendation: Instead of consuming it alone, consuming it with a drink containing protein or fiber can balance blood sugar. For example, it can be consumed with milk or yogurt.
Things to Consider: Biscotti is generally a high-calorie snack. Portion control is important. Two biscotti may be appropriate for a snack.
Exercise Equivalent: To burn the calories from two Uno Almond Biscotti, you may need to walk at a light pace for about 30 minutes. This can be a way to increase your daily activity level.