Uno Chocolate Cream Croissant Nutrition Facts

Uno Chocolate Cream Croissant

30 gr

125kcal

Carbohydrate15.39 gr %48

Protein2.42 gr %8

Fat6.15 gr %44

Uno Chocolate Cream Croissant Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	420	125
Carbohydrate (g)	51.3	15.39
Protein (g)	8	2.42
Fat (g)	20.5	6.15
Fiber (g)	1.8	0.55
Cholesterol (mg)	15	4.46
Sodium (mg)	300	0.09
Potassium (mg)	120	35.71
Calcium (mg)	40	11.9
Iron (mg)	2	0.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Chocolate Cream Croissant

Metabolic Effect: Due to its high sugar and fat content, it raises blood sugar quickly and can trigger insulin resistance. The feeling of satiety is short-lived, which can cause more cravings.
Consumption Recommendation: It is recommended to consume it rarely and in small portions. When consumed, it can be consumed with fibrous foods (fruit or vegetables) to help balance blood sugar.
Things to Consider: One croissant can be a substitute for a meal due to its high calorie content. Those who want to control their weight in particular should be careful.
Exercise Equivalent: You may need to walk briskly for about 40 minutes or run for 20 minutes to burn the calories from one croissant.