Uno Chocolate Cream Croissant - How Many Calories?
Uno Chocolate Cream Croissant
30 gr
125kcal
Carbohydrate15.4 gr%48
Protein2.4 gr%8
Fat6.2 gr%44
Uno Chocolate Cream Croissant Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
417
125
Carbohydrate (g)
51.3
15.4
Protein (g)
8.1
2.4
Fat (g)
20.5
6.2
Fiber (g)
1.8
0.6
Cholesterol (mg)
0
0
Sodium (mg)
0.3
0.1
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Uno Chocolate Cream Croissant
Metabolic Effect: Due to its high sugar and fat content, it raises blood sugar quickly and can trigger insulin resistance. The feeling of satiety is short-lived, which can cause more cravings.
Consumption Recommendation: It is recommended to consume it rarely and in small portions. When consumed, it can be consumed with fibrous foods (fruit or vegetables) to help balance blood sugar.
Things to Consider: One croissant can be a substitute for a meal due to its high calorie content. Those who want to control their weight in particular should be careful.
Exercise Equivalent: You may need to walk briskly for about 40 minutes or run for 20 minutes to burn the calories from one croissant.
