Vanilla Coconut Chia Pudding Nutrition Facts

Vanilla Coconut Chia Pudding

110 gr

165kcal

Carbohydrate9.89 gr %24

Protein3.76 gr %9

Fat11.17 gr %61

Vanilla Coconut Chia Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	150	165
Carbohydrate (g)	8.99	9.89
Protein (g)	3.42	3.76
Fat (g)	10.15	11.17
Fiber (g)	4.06	4.47
Cholesterol (mg)	0	0
Sodium (mg)	5.64	6.21
Potassium (mg)	113.61	125
Calcium (mg)	73.45	80.8
Iron (mg)	1.38	1.51
Vitamin A (IU)	8.34	9.17
Vitamin C (mg)	0.32	0.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vanilla Coconut Chia Pudding

Metabolic Effect: Thanks to its chia seed content, it provides satiety for a long time and balances blood sugar. Coconut also contains healthy fats, which helps keep energy levels stable.
Consumption Recommendation: It can be consumed as a snack. You can increase the vitamin and mineral content by adding fresh fruits on top. It can also be consumed mixed with oatmeal for breakfast.
Things to Consider: Portion control should be taken into account, as it is high in calories. Portion size is especially important for those who want to control their weight. One bowl is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn this portion, you need to walk at a moderate pace for about 60 minutes. Alternatively, 30 minutes of brisk running will also suffice.