Vegan Mushroom Stuffed Potato Cake Nutrition Facts

Vegan Mushroom Stuffed Potato Cake

200 gr

220kcal

Carbohydrate37 gr %65

Protein5.6 gr %10

Fat6.4 gr %25

Vegan Mushroom Stuffed Potato Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	220
Carbohydrate (g)	18.5	37
Protein (g)	2.8	5.6
Fat (g)	3.2	6.4
Fiber (g)	2.4	4.8
Cholesterol (mg)	0	0
Sodium (mg)	180	360
Potassium (mg)	387.85	775.7
Calcium (mg)	17.15	34.3
Iron (mg)	0.8	1.6
Vitamin A (IU)	11.69	23.3
Vitamin C (mg)	7.39	14.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Mushroom Stuffed Potato Cake

Metabolic Effect: Vegan mushroom stuffed potato cake is rich in carbohydrates thanks to the potatoes it contains, providing energy. Mushrooms, on the other hand, increase the feeling of satiety with their fiber content and support digestion.
Consumption Recommendation: Instead of consuming this cake alone, you can balance its nutritional value by adding a salad containing protein and healthy fats. This helps to raise blood sugar more evenly.
Things to Consider: One serving of mushroom-stuffed potato cake is equivalent to approximately two medium potatoes. Therefore, it is important to pay attention to portion control. Especially those who want to control their weight should limit their consumption.
Exercise Equivalent: To burn the calories you get from this cake, you need to walk at a light pace for about 40 minutes. This will help you maintain your daily energy balance.