Vegan Plain Cheese Nutrition Facts

Vegan Plain Cheese

~32.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

88kcal

Carbohydrate1.6 g %7

Protein0.7 g %3

Fat8.5 g %87

Vegan Plain Cheese Nutrition Values

Nutrients	100 gr	1 Portion (1 Slice)
Calories(kcal)	270	88
Carbohydrate (g)	5	1.63
Protein (g)	2	0.65
Fat (g)	26	8.48
Fiber (g)	1	0.33
Cholesterol (mg)	0	0
Sodium (mg)	400	130.4
Potassium (mg)	50	16.3
Calcium (mg)	80	26.08
Iron (mg)	0.2	0.07
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vegan Plain Cheese

Metabolic Effect: Vegan plain cheese provides energy thanks to the vegetable oils it contains, but it is low in protein. It is important to consume it with fibrous foods to keep blood sugar balanced.
Consumption Recommendation: You can use vegan plain cheese in salads or sandwiches. You can create a more balanced meal by consuming it with whole wheat bread or a salad with plenty of greens.
Things to Consider: The nutritional values of vegan cheeses may vary from brand to brand. It is important to read the label and pay attention to the amount of fat and salt it contains. It can also be checked whether calcium supplementation is done.
Exercise Equivalent: To burn the calories you get from vegan plain cheese, you may need to walk at a moderate pace for about 20-30 minutes. This allows you to burn approximately 150-200 calories.