Vegan Potato with Avocado Sauce Nutrition Facts

Vegan Potato with Avocado Sauce

586 gr

909kcal

Carbohydrate26.33 gr %12

Protein3.55 gr %2

Fat3.35 gr %3

Vegan Potato with Avocado Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	155	909
Carbohydrate (g)	15	26.33
Protein (g)	2	3.55
Fat (g)	9	3.35
Fiber (g)	3.5	5.47
Cholesterol (mg)	0	0
Sodium (mg)	180	115.45
Potassium (mg)	420	724.31
Calcium (mg)	12	62.15
Iron (mg)	0.6	2.86
Vitamin A (IU)	50	905.29
Vitamin C (mg)	8	8.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Potato with Avocado Sauce

Metabolic Effect: Avocado-sauced potatoes are rich in healthy fats and fiber, which helps balance blood sugar. The carbohydrate content of potatoes provides energy, but portion control is important.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with a salad with plenty of greens. The avocado in the sauce provides healthy fats, supporting the feeling of fullness.
Things to Consider: Pay attention to portion size, as avocados and potatoes are high in calories. You can reduce fat intake by preferring baked potatoes instead of fried ones. A serving of avocado-sauced potatoes can replace a main meal.
Exercise Equivalent: To burn the calories you get from a serving of avocado-sauced potatoes, you need to walk at a brisk pace for about 3 saat. Alternatively, 90 minutes of running can have the same effect.