Vegetarian Baked Mixed Vegetables Nutrition Facts

Vegetarian Baked Mixed Vegetables

257 gr

185kcal

Carbohydrate14.15 gr %31

Protein2.59 gr %6

Fat3.43 gr %17

Vegetarian Baked Mixed Vegetables Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	72	185
Carbohydrate (g)	7.5	14.15
Protein (g)	1.8	2.59
Fat (g)	3.5	3.43
Fiber (g)	2.2	3.6
Cholesterol (mg)	0	0
Sodium (mg)	180	322.81
Potassium (mg)	290	529.16
Calcium (mg)	28	24.07
Iron (mg)	0.6	1.05
Vitamin A (IU)	180	332.11
Vitamin C (mg)	18	54.97

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetarian Baked Mixed Vegetables

Metabolic Effect: Baked mixed vegetables are rich in vitamins and minerals as they contain various vegetables. Thanks to its fiber content, it facilitates digestion and provides a feeling of satiety.
Consumption Recommendation: Consuming baked mixed vegetables with probiotics such as yogurt or buttermilk supports gut health. Cooking with olive oil increases its nutritional value.
Things to Consider: Baked mixed vegetables may cause gas problems in some people due to the vegetables it contains. To prevent this, it is recommended to consume it well-cooked or in small amounts. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from 100 grams of baked mixed vegetables, it is enough to walk for about 20 minutes. This can be easily integrated into your daily activity.