Vegetarian Potato Gratin Nutrition Facts

Vegetarian Potato Gratin

153 gr

238kcal

Carbohydrate7.59 gr %13

Protein5.01 gr %8

Fat9.03 gr %34

Vegetarian Potato Gratin Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	155	238
Carbohydrate (g)	14.5	7.59
Protein (g)	4.2	5.01
Fat (g)	8.5	9.03
Fiber (g)	1.4	0.74
Cholesterol (mg)	22	2.09
Sodium (mg)	280	103.79
Potassium (mg)	320	174.5
Calcium (mg)	85	9.08
Iron (mg)	0.55	0.27
Vitamin A (IU)	42	6.94
Vitamin C (mg)	8.5	8.79

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetarian Potato Gratin

Metabolic Effect: Potato gratin provides quick energy due to its carbohydrate content. However, due to its high fat content, it can quickly raise blood sugar and does not provide long-lasting satiety.
Consumption Recommendation: You can increase fiber intake and help balance blood sugar by consuming it with a salad rich in greens. Additionally, it is important to pay attention to portion control.
Things to Consider: Frequent consumption can lead to weight gain due to its high calorie content. A serving of potato gratin should be about the size of a handful, and it is important to include a protein source alongside.
Exercise Equivalent: To burn the calories in this serving, you need to walk at a moderate pace for about 26 minutes. Alternatively, a 30-minute brisk run can provide the same effect.