Viennetta Vanilla Chocolate Ice Cream Nutrition Facts

Viennetta Vanilla Chocolate Ice Cream

800 gr

2080kcal

Carbohydrate208 gr %40

Protein20 gr %4

Fat128 gr %55

Viennetta Vanilla Chocolate Ice Cream Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	260	2080
Carbohydrate (g)	26	208
Protein (g)	2.5	20
Fat (g)	16	128
Fiber (g)	1	8
Cholesterol (mg)	20	160
Sodium (mg)	55	440
Potassium (mg)	120	960
Calcium (mg)	80	640
Iron (mg)	0.3	2.4
Vitamin A (IU)	80	640
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Viennetta Vanilla Chocolate Ice Cream

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar levels and can trigger insulin resistance. While providing a sudden energy boost, it can cause rapid hunger.
Consumption Recommendation: It is important to consume it paying attention to portion control. Consuming it with fibrous foods (such as fruit) can help balance blood sugar.
Things to Consider: One slice of Viennetta can meet a large portion of the sugar you need to take in an average meal. Diabetics should be especially careful.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 35 minutes. Alternatively, 20 minutes of swimming can provide the same effect.