Cherry Ice Cream Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Cherry Ice Cream

50 gr

53kcal

Carbohydrate8.25 gr %63

Protein1.5 gr %11

Fat1.5 gr %26

Cherry Ice Cream Nutrition Values

Nutrients	100 gr	1 Scoop
Calories(kcal)	105	53
Carbohydrate (g)	16.5	8.25
Protein (g)	3	1.5
Fat (g)	3	1.5
Fiber (g)	0.3	0.15
Cholesterol (mg)	10	5
Sodium (mg)	50	25
Potassium (mg)	130	65
Calcium (mg)	90	45
Iron (mg)	0.1	0.05
Vitamin A (IU)	30	15
Vitamin C (mg)	1	0.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cherry Ice Cream

Metabolic Effect: Cherry ice cream rapidly increases blood sugar due to its high sugar content. Thanks to the milk and cream in its content, it contributes to calcium and fat intake.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with a fibrous fruit (e.g., fresh cherries) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One scoop of cherry ice cream is approximately equivalent to a small snack. Frequent consumption can lead to weight gain.
Exercise Equivalent: To burn the calories in a scoop of cherry ice cream, you need to walk at a light pace for about 15 minutes. Alternatively, cycling for 10 minutes can also be effective.