Cherry Bread Dessert Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Cherry Bread Dessert

350 gr

1117 kcal

Carbohydrate 261.4 gr %84

Protein 25.8 gr %8

Fat 11.2 gr %8

Cherry Bread Dessert Nutrition Values

Nutrients	100 gr	1 Medium Portion
Calories (kcal)	319	1117
Carbohydrate (g)	74.7	261.4
Protein (g)	7.4	25.8
Fat (g)	3.2	11.2
Fiber (g)	1.3	4.4
Cholesterol (mg)	0	0
Sodium (mg)	15.2	53.2
Potassium (mg)	116.6	408.1
Calcium (mg)	10.8	37.9
Iron (mg)	0.8	2.79

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cherry Bread Dessert

Metabolic Effect: Cherry bread dessert rapidly increases blood sugar due to its high carbohydrate and sugar content. Due to the bread and syrup in its content, it has a high glycemic index.
Consumption Recommendation: Instead of consuming the dessert alone, consuming it with some milk or yogurt can help balance blood sugar. Portion control should be especially observed.
Things to Consider: A portion of cherry bread dessert can replace a main meal due to its high calorie content. Frequent consumption can lead to weight gain.
Exercise Equivalent: To burn the calories in a portion of cherry bread dessert, you need to walk briskly for about 1 hour. Alternatively, cycling for 45 minutes can also be effective.