Viral Kadayif Dubai Chocolate - How Many Calories?
Viral Kadayif Dubai Chocolate
56 gr
140kcal
Carbohydrate15.7 gr%44
Protein4.5 gr%13
Fat6.7 gr%43
Viral Kadayif Dubai Chocolate Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
250
140
Carbohydrate (g)
28
15.7
Protein (g)
8
4.5
Fat (g)
12
6.7
Fiber (g)
2.1
1.2
Cholesterol (mg)
10
5.6
Sodium (mg)
23.7
13.3
Potassium (mg)
464.2
260
Calcium (mg)
107.5
60.2
Iron (mg)
3.99
2.23
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Viral Kadayif Dubai Chocolate
Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and can cause sudden energy crashes. Trans fats and additives in its content may trigger insulin resistance in the long run.
Consumption Recommendation: Such desserts, especially when consumed alone, rapidly raise blood sugar. When you want to consume it, you can balance your blood sugar by consuming it with fibrous foods (fruit or salad) and protein (yogurt or milk).
Things to Consider: One Viral Kadayif Dubai Chocolate has approximately the same calories as 2 slices of baklava. Individuals with diabetes or insulin resistance should pay attention to its consumption.
Exercise Equivalent: To burn the calories you get from this dessert, you need to walk at a moderate pace for about 60 minutes. Alternatively, 30 minutes of fast-paced running can provide the same effect.
