Whipped Cream (Sweetened 40% Fat) Nutrition Facts

Whipped Cream (Sweetened 40% Fat)

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

19kcal

Carbohydrate0.3 g %6

Protein0.1 g %2

Fat2 g %92

Whipped Cream (Sweetened 40% Fat) Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	382	19
Carbohydrate (g)	6	0.3
Protein (g)	2.1	0.11
Fat (g)	40	2
Fiber (g)	0	0
Cholesterol (mg)	132	6.6
Sodium (mg)	30	1.5
Potassium (mg)	100	5
Calcium (mg)	70	3.5
Iron (mg)	0.1	0.01
Vitamin A (IU)	383	19.15
Vitamin C (mg)	0.9	0.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Whipped Cream (Sweetened 40% Fat)

Metabolic Effect: Due to its high fat content, it provides energy, but being sugary, it quickly raises blood sugar. This can lead to insulin resistance and sudden hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with fruits or fibrous foods can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Especially diabetics and those who want to control their weight should avoid consuming it. High calorie and sugar content can lead to health problems in the long run.
Exercise Equivalent: To burn the calories from 100 grams of whipped cream, you need to walk at a moderate pace for about 51 minutes. Alternatively, a 25-minute brisk run has the same effect.