White Cheese Egg Nutrition Facts

White Cheese Egg

70 gr

147kcal

Carbohydrate1.4 gr %4

Protein9.8 gr %27

Fat10.5 gr %64

White Cheese Egg Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	210	147
Carbohydrate (g)	2	1.4
Protein (g)	14	9.8
Fat (g)	15	10.5
Fiber (g)	0	0
Cholesterol (mg)	326.04	228.23
Sodium (mg)	653.04	457.13
Potassium (mg)	180.06	126.04
Calcium (mg)	224.58	157.21
Iron (mg)	1.75	1.23
Vitamin A (IU)	950.61	665.42
Vitamin C (mg)	1.09	0.76

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming White Cheese Egg

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness for a long time and supports muscle development. The egg, with the vitamins and minerals it contains, increases your energy level and helps you stay energetic throughout the day.
Consumption Recommendation: It can be consumed for breakfast or lunch. You can get a more balanced meal by consuming it with plenty of greens and whole wheat bread.
Things to Consider: Since it has a high cholesterol content, those with heart conditions should pay attention to portion control. You can reduce fat intake by paying attention to the cooking method of the egg (boiling, omelet).
Exercise Equivalent: To burn the calories you get from this meal, it is enough to walk for about 10 minutes. Alternatively, 5 minutes of brisk running or 15 minutes of cycling will have the same effect.