Zucchini Gratin with Bechamel Sauce - How Many Calories?
Zucchini Gratin with Bechamel Sauce
300 gr
300kcal
Carbohydrate27.7 gr%37
Protein14.4 gr%19
Fat14.6 gr%44
Zucchini Gratin with Bechamel Sauce Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
100
300
Carbohydrate (g)
9.2
27.7
Protein (g)
4.8
14.4
Fat (g)
4.9
14.6
Fiber (g)
1.1
3.4
Cholesterol (mg)
22.2
66.7
Sodium (mg)
69.4
208.1
Potassium (mg)
212.6
637.9
Calcium (mg)
56.6
169.7
Iron (mg)
1.39
4.18
Vitamin A (IU)
131.6
394.7
Vitamin C (mg)
12.3
37
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Zucchini Gratin with Bechamel Sauce
Metabolic Effect: The vegetables in its content support fiber intake and facilitate digestion. However, the fat and carbohydrates in the bechamel sauce can rapidly raise blood sugar levels.
Consumption Suggestion: Consuming it with a green salad can both prolong satiety and help balance blood sugar. Also, slices of whole-grain bread can be a good accompaniment.
Things to Consider: One serving of zucchini gratin can roughly replace a main meal. Due to its calorie content, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from this gratin, you need to walk at a moderate pace for about 60 minutes. Alternatively, you can do 30 minutes of brisk running.
