Nutrition Facts for Zucchini Lasagna

Zucchini Lasagna

290 gr

275kcal

Carbohydrate17.5 gr %25

Protein26.25 gr %38

Fat11.25 gr %37

Zucchini Lasagna Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	95	275
Carbohydrate (g)	8	17.5
Protein (g)	7	26.25
Fat (g)	4	11.25
Fiber (g)	1.5	5
Cholesterol (mg)	18	50
Sodium (mg)	300	875
Potassium (mg)	230	525
Calcium (mg)	150	500
Iron (mg)	1	3
Vitamin A (IU)	350	1000
Vitamin C (mg)	8	25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini Lasagna

Metabolic Effect: Zucchini lasagna supports digestion and provides a feeling of fullness thanks to its fiber content. Its protein content contributes to muscle development and balances energy levels.
Consumption Recommendation: You can enrich your meal by consuming it with salad or yogurt. Pay attention to portion control and ensure that it is included in a balanced diet plan.
Things to Consider: Pay attention to the amount of oil used in the lasagna sauce, as overly fatty sauces can increase calorie intake. You can control its content by preferring homemade.
Exercise Equivalent: To burn the calories you get from this lasagna, you need to walk at a moderate pace for about 1 hour. Alternatively, 30 minutes of running can provide the same effect.