Zucchini with Yogurt Nutrition Facts

Zucchini with Yogurt

182 gr

71 kcal

Carbohydrate 5.7 gr %32

Protein 5 gr %28

Fat 2.8 gr %35

Zucchini with Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	39	71
Carbohydrate (g)	3.2	5.7
Protein (g)	2.8	5
Fat (g)	1.6	2.8
Fiber (g)	0.9	1.6
Cholesterol (mg)	0.4	0.7
Sodium (mg)	114	205.2
Potassium (mg)	213.4	384.1
Calcium (mg)	75.2	135.4
Iron (mg)	1.19	2.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini with Yogurt

Metabolic Effect: Zucchini with yogurt supports digestion and provides a feeling of satiety with its low-calorie and high-fiber structure. Thanks to its yogurt content, it improves intestinal health with probiotics and accelerates metabolism.
Consumption Recommendation: You can consume zucchini with yogurt as a main dish at lunch or dinner. You can enhance its flavor by adding chili peppers or mint on top. You can get a more balanced meal by consuming it with whole wheat bread or bulgur pilaf.
Things to Consider: It is recommended that individuals with lactose intolerance consume it carefully due to its yogurt content. It is important to avoid overconsumption by ensuring portion control. It is a suitable option especially for those who want to maintain weight control.
Exercise Equivalent: To burn the 39 calories you get from zucchini with yogurt, it is enough to take a light-paced walk for about 10 minutes. This is an amount that you can easily balance with your daily activities. It becomes even easier to burn these calories with a more active lifestyle.