Activia Kefir Pineapple Nutrition Facts

Activia Kefir Pineapple

200 gr

168kcal

Carbohydrate26.6 gr %63

Protein6.4 gr %15

Fat4 gr %21

Activia Kefir Pineapple Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	84	168
Carbohydrate (g)	13.3	26.6
Protein (g)	3.2	6.4
Fat (g)	2	4
Fiber (g)	0.2	0.4
Cholesterol (mg)	8	16
Sodium (mg)	55	110
Potassium (mg)	160	320
Calcium (mg)	120	240
Iron (mg)	0.1	0.2
Vitamin A (IU)	0	0
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Activia Kefir Pineapple

Metabolic Effect: Kefir regulates the digestive system and strengthens the immune system due to its probiotic content. Pineapple, on the other hand, has anti-inflammatory effects and aids digestion with the bromelain enzyme it contains.
Consumption Recommendation: It can be consumed alone for breakfast or as a snack. To increase the benefits of the probiotics it contains, it is important to consume it without mixing it with another meal.
Things to Consider: Individuals with lactose intolerance should consume it carefully. One box of kefir is equivalent to approximately one serving of fruit and one serving of dairy.
Exercise Equivalent: To burn the calories from one box of kefir, you need to walk for about 25 minutes. This helps increase your daily activity level.