Activia Red Pepper Nutrition Facts

Activia Red Pepper

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

150kcal

Carbohydrate16.5 g %44

Protein7.5 g %20

Fat6 g %36

Activia Red Pepper Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	100	150
Carbohydrate (g)	11	16.5
Protein (g)	5	7.5
Fat (g)	4	6
Fiber (g)	0.5	0.75
Cholesterol (mg)	15	22.5
Sodium (mg)	65	97.5
Potassium (mg)	180	270
Calcium (mg)	120	180
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Activia Red Pepper

Metabolic Effect: Red pepper kefir regulates the digestive system thanks to probiotics, while capsaicin in red pepper speeds up metabolism and helps burn fat.
Consumption Recommendation: It can be consumed with main meals or as a snack. It increases the feeling of satiety, especially when consumed at lunch or dinner.
Things to Consider: Individuals with spicy sensitivity should consume it carefully. One box of red pepper kefir can replace one serving of yogurt and some vegetables.
Exercise Equivalent: To burn the calories from one box of red pepper kefir, you need to walk at a moderate pace for about 22 minutes.