Activia Red Pepper - How Many Calories?

Dietitian's Tips for Consuming Activia Red Pepper

• Metabolic Effect: Red pepper kefir regulates the digestive system thanks to probiotics, while capsaicin in red pepper speeds up metabolism and helps burn fat.
• Consumption Recommendation: It can be consumed with main meals or as a snack. It increases the feeling of satiety, especially when consumed at lunch or dinner.
• Things to Consider: Individuals with spicy sensitivity should consume it carefully. One box of red pepper kefir can replace one serving of yogurt and some vegetables.
• Exercise Equivalent: To burn the calories from one box of red pepper kefir, you need to walk at a moderate pace for about 22 minutes.