Almond Cream Apple - How Many Calories?

Almond Cream Apple

86 gr
Almond Cream Apple image
143 kcal
Carbohydrate 16.2 gr %38
Protein 4.8 gr %11
Fat 9.8 gr %51

Almond Cream Apple Nutrition Values

Nutrients 100 gr 1 Portion (Middle)
Calories (kcal) 166 143
Carbohydrate (g) 18.8 16.2
Protein (g) 5.6 4.8
Fat (g) 11.4 9.8
Fiber (g) 3.9 3.4
Cholesterol (mg) 0 0
Sodium (mg) 4.2 3.6
Potassium (mg) 280.1 240.9
Calcium (mg) 75.7 65.1
Iron (mg) 1.52 1.31

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Almond Cream Apple

  • Metabolic Effect: Almond cream apple supports digestion and helps balance blood sugar due to its fiber content. However, it may be high in calories due to its creamy content, so portion control is important.
  • Consumption Recommendation: It can be consumed as a snack. It can be sweetened with cinnamon to help you stay full longer.
  • Things to Consider: Almond cream apple should be consumed in a controlled manner, especially by diabetic patients. One serving should be about half an apple.
  • Exercise Equivalent: To burn these calories, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of running can provide the same effect.