Apple Nectar Calories: Almarai 140 ml Example

Apple Nectar

140 ml

Calculation basis: A named product example: Almarai 140 ml apple nectar. Values are scaled from the manufacturer’s 43 kcal per 140 ml. This is not a universal apple-nectar formula, and millilitres are not treated as grams.

Calculated from the 100 ml values. — means unknown, not zero.

43kcal

Carbohydrate10.6 g 99%

Protein0 g 0%

Fat0 g 0%

Apple Nectar Nutrition Values

Nutrients	100 ml	1 140 ml carton
Calories(kcal)	31	43
Carbohydrate (g)	7.57	10.6
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0.14	0.2
Cholesterol (mg)	0	0
Sodium (mg)	6	8.4

Values are calculated from a 100 ml basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

What is in the 140 ml carton?

Apple nectar varies by brand and formula. The example here is Almarai's 140 ml carton: the manufacturer declares 43 kcal, 10.6 g carbohydrate and 10.3 g total sugars. A 200 ml amount of the same drink would provide about 61 kcal and 14.71 g sugars.

No added sugar still leaves total sugars

The label reports 0 g added sugars. That does not mean the drink contains no sugar. Read the total-sugars line alongside the no-added-sugar statement, and account for the carton volume. A small-looking pack is not a reliable measure of how much sugar it contains.

Distinguish no added sugar from sugar-free on the label: the first concerns sugar added during production, while the second concerns total sugars in the product.

Comparing nectar with juice

Check the fruit percentage and ingredient list as well as the product name. Another brand's 100% apple juice or sweetened nectar cannot be calculated from this table. Almarai does not disclose a fruit percentage on this page, so none is assumed here. The declared fibre is only 0.2 g per carton; this drink should not be assigned the fibre content of a whole apple.

Source: Almarai product information. The page is titled Apple Juice and describes the drink as Apple Nectar. This named 140 ml product is the reference. Values per 100 ml are scaled from its rounded serving label; unavailable fruit-percentage and micronutrient data are not filled from other drinks.