Apple Puree with Date Pudding Nutrition Facts

Apple Puree with Date Pudding

143 gr

166 kcal

Carbohydrate 34.3 gr %80

Protein 4.3 gr %10

Fat 1.9 gr %10

Apple Puree with Date Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	116	166
Carbohydrate (g)	24	34.3
Protein (g)	3	4.3
Fat (g)	1.3	1.9
Fiber (g)	2	2.9
Cholesterol (mg)	3	4.3
Sodium (mg)	28	40
Potassium (mg)	163	233
Calcium (mg)	65	93
Iron (mg)	0.3	0.43
Vitamin A (IU)	20	28.6
Vitamin C (mg)	5	7.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Apple Puree with Date Pudding

Metabolic Effect: Thanks to its apple puree and date content, it provides energy with natural sugars while raising blood sugar in a balanced way.
Consumption Suggestion: When consumed as a snack, it balances energy levels and meets the need for sweets in a healthy way.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can increase calorie intake.
Exercise Equivalent: To burn the calories you get from this pudding, it is enough to walk at a moderate pace for about 33 minutes.